FITNESS COACH
Gisele Sousa
ONLINE COACHING
The key for shape
We all live busy lives, whether you’re a house wife, mom or business owner – our schedules are full and the last thing we usually prioritze is ourselves.
It’s time for that to change.
One of my big passions in life is watching my clients reach their goals and to be there to support them all the way. The secret is to build balance in life. By showing my amazing clients how to properly activate their muscles but also coach them in how to structure and prioritize their training, little by little they get closer to their goal, whether that is a more toned body, bigger muscles, a clearer mind, more energy or just overall a better well-being.
I coach both online and face-to-face in Marbella. Get in touch and we can book an initial call to see how we could work together for you to become the best version of yourself.
PERSONALIZED PLANS
Based on your goals, challenges, and fitness experience, your program will be created to make you understand, in a simple way, how the proper exercise technique and methodology work.
I will show you another side of food. No more fear of eating wrongly. Good nutrients mean energy and fuel for your body! By understanding and manipulating the right amount, you will learn how to make food your best friend. Especially carbs!
TRACKING OF PROGRESSION
You’ll do weekly check-ins with photos, body measurements and questionnaires on several parameters. Every week we’ll also have a video call if you feel like we should discuss how your weeks are going and how you progress. The more you share the better connection you and I will have. For me, this is very important!
CHAT & SUPPORT
Available support every day from 10 am til 17 pm. I’m open to chatting and making all your questions as clear as possible. The more I can share knowledge with my clients, the more efficient they will be with their training. And of course, reach better and faster results. You’ll also have my business WhatsApp, if you prefer to use that for communication.
MY OWN JOURNEY
The key for shape
Since I was kid I always been very active, dance, football, running was my passion, with 13 years old I did my first ever legs workout since that my curiosity and passion for this lifestyle just got big and big, of course it didnt seem beautiful all the time till here, build a heathy, dicipline and balanced life is a long journey that comes with knowledge and learning how to change our challenges in life for lessons to better choices that gradualy drives us to a better version of ouselves. Wiche means goals anchieved and happier life!
